V02 Max Test
About the test
What is V02 Max Test?
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The more oxygen a person can use during high level exercise, the more energy a person can produce.
Why is it important to
do the test?
After the test you will be able to measure your performance. Which points will you need to improve and which factors are holding you back? Your cardiovascular capacity? Muscular strength? Let’s find out!
WHY CHOOSE SR SMART PERFORMANCE FOR YOUR V02 MAX TEST?
- You don’t need to go to the laboratory, our equipment is portable.
- We can capture an athlete’s physiologic responses to real world situations. Do the test riding your own bicycle, or running, indoor or outdoor.
- No wires, cables or tubes
- Real time analysis. You get your results as soon as you finish the test and discuss with our trainers what would be the best path to take towards your best performance.
What is the investment to do these tests?
Indoor
Choose the best place where we can meet you, we bring all the necessary equipment to test you.
indoor + Outdoor
After doing the indoor test, schedule another day to go outdoors and complement the procedure. Testing yourself where you perform your workouts can give you a better idea of how your physiologic system react under stress.
GET STARTED TODAY!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I’ll strive to accommodate yours.